For more information call: 01789 269 465
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HEALTH AND FITNESS

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Arrow and Arden Nordic Walking
Do you want to get fit, lose weight or simply meet new people, walking with poles can help you turn your health around. Join one of our free Nordic Walking sessions in Alcester, Evesham or Stratford upon Avon. 

Contact Kathrin 07875609324

email:  NordicWalkers@outlook.com

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Gentle walk in Bretferton
Gentle 1-2 mile walk 10am every Monday starting at the Fleece Inn Bretferton. In partnership with local Parkinsons groups. Perfect for those who are wanting to get back into exeercise or just want to meet new people. The route will be flat and dogs on leads are welcome.
Contact Mandy 07403 749819 or email mandy.berry@hotmail.co.uk
Leaner Fitter
Leaner Fitter
Fitness, Nutrition, Personal Training

Achieve your Health & Fitness Goals for 2015...
Personal Training, Healthy Eating Plans & Fitness Classes

Fitness Classes in Luddington Village Hall
Tuesday 1.30pm – 2.15pm Strength & Stretch
Friday 9.30am – 10.15am Cardio Circuit
Friday 10.20am – 11.05am Core, Thighs & Butt

Contact Tracy 07952 256017
Mums on the Move Exercise Class
Mums on the Move Exercise Class
New post natal class starts 9.30am Thursday 5th March at the Guide & Scout Centre, Alcester. Babies welcome. 

Contact Wendy on 07946 272615 

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Mindfulness Meditation Group
We meet the first and third Thursdays of the month in Temple Grafton. 7pm-9pm. All welcome.
Phone Allison to find out more on 01789 490994.
Slimming World
Slimming World (Ettington)
Wednesday mornings 9.30am
All welcome to come along to one of our friendly meetings or for more information
please contact Sarah Edwards on 
01789 295596 or 07964 513154

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Walking For Health – Health Walks
Are you in need of some exercise and fresh air on Monday mornings? This national scheme is run by The Ramblers and Macmillan Cancer Support. The local group meets at 10.30am every Monday (except Bank Holidays) on the High Street, at the Bridge inn, Bidford-on-Avon. Walks are led by trained walk leaders and last for 1- 2 hours and vary in length between 2.5 and 4 miles with the reward of a drink either en-route or at the end of the walk. New walkers are always welcome. Please note that all participants are required to complete a simple outdoor health questionnaire.
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Warwick Boat Club Community Tennis
Special family fun community tennis each sunday from 23rd April. Just turn up for a free session at 33 Mill Street, Warwick, CV34 4HB.
Tel: 01926 492043

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Yoga
Yoga classes with Su Bough - experienced teacher of viniyoga. Classes in Alcester and Stratford-upon-Avon.
Contact Su: 01789 269637

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ZUMBA FITNESS
Zumba Gold Classes in Alcester and Stratford Upon Avon
Zumba Gold is the LOW IMPACT version of Zumba which is gentler on the joints.
Every Tuesday at 10am - 10.45am just £4 per class drop in.

Crawford Memorial Hall, Bidford B50 4EZ 

Fantastic for any age (18+) and for all abilities especially beginners.

Fun and friendly fitness! More Zumba Gold classes are available in Stratford

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